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| # | Track Title | Mode, kbps | Length | Size, MB | Price |
|---|---|---|---|---|---|
| 1 | 01 Intro | 136 | 1:42 | 1.65 | $ 0.1 |
| 2 | 02 Why Meditate? | 128 | 5:32 | 5.05 | $ 0.1 |
| 3 | 03 Overview Of Meditation | 128 | 14:41 | 13.40 | $ 0.11 |
| 4 | 04 The TAO Meditation Tradition | 128 | 21:28 | 19.61 | $ 0.16 |
| 5 | 05 A New View Of The World | 128 | 8:02 | 7.33 | $ 0.1 |
| 6 | 06 Breathing And Body Awareness | 128 | 2:13 | 2.03 | $ 0.1 |
| 7 | 07 Fire And Water Methods | 127 | 4:41 | 4.24 | $ 0.1 |
| 8 | 08 Body Alignments for Sitting Meditation | 128 | 15:20 | 13.99 | $ 0.12 |
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